Top 5 Effective Natural Treatment Options for Anxiety
Anxiety can be quite disabling for many people. When overused over time, the fight or flight response associated with anxiety becomes more easily triggered, making small stressors result in an exaggerated nervous system response. In some cases there is a third response which is to freeze. Work and life becomes overwhelming and as a result efforts are frozen as a person with anxiety is caught up in the exaggerated stress response.