Naturopath Blog

April 2018

Increase Your Energy, Naturally

Natural Supplements and Vitamins to Help Increase Your Energy

Low energy is a big problem for a lot of people these days. Sometimes you wake up feeling even more exhausted than you were at bed time. […]

How Natural, Herbal Medicine & Remedies Help with Anxiety

How Natural Medicine Can Help with Anxiety

Living with the constant inner turmoil of anxiety can be overwhelming. As you go through life consumed by tension and unpleasant thoughts, it’s hard to see any way out […]

October 2017

Naturopathic Herbal Treatments for Pain

Naturopathic Herbal Treatments for Pain

The Naturopathic approach to effectively manage acute and chronic pain often includes the use of anti-inflammatory herbs.  In this article, we will review some of the more commonly used herbs […]

February 2017

Anxiety & High Blood Pressure

Anxiety, Stress & High Blood Pressure. A Naturopath Perspective

Stress generally makes many conditions worse but is not always the only cause for a condition.  This is the case for high blood pressure or hypertension.  However […]

Potassium Reduces Stroke Risk & High Blood Pressure

Reduce High Blood Pressure and Stroke Risks with Potassium

Most North Americans are consuming potassium –deficient diets. Research in the US has shown that only 2% of the American population consumes a diet that achieves the recommended […]

November 2016

Myofascial Triggers Points

Myofascial Triggers Points Cause Pain – a Naturopath Explains

Myofascial trigger points (TrPs) are one of the most overlooked and ignored causes of acute and chronic pain and simultaneously constitute one of the most common musculoskeletal […]

May 2016

Recurring Headaches – Naturopathic Solutions

Headaches are one of the most commonly occurring disorders, they’re even more prevalent than the common cold. There are a number of different types of headaches and a variety of causes.  To treat headaches a […]

Ear Infections – Naturopathic Approach

Ear infections can affect the external or internal ear canal. In this post we will look at otitis media which involves the internal ear canal. Otitis media is an infection of the upper respiratory tract […]

Panic Attacks. Naturopath Solutions.

Do you experience panic attacks? People with panic disorder experience sudden debilitating episodes of intense fear accompanied by heart palpitations or accelerated heart rate along with shortness of breath, trembling and a sense of impending […]

April 2016

Seasonal Allergies – A Naturopath’s Approach

Do you suffer from seasonal allergies? One of the most effective alternative treatment options is called Sublingual Immunotherapy (SLIT). Originating in Europe, SLIT treats the cause of allergies by giving small doses of the allergen […]