Which Fibre is Best for Constipation?

  • Tara Andresen

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Are you struggling with constipation and looking for a natural solution? At NDcare, as a Naturopath in Toronto, Dr. Andresen believes that the answer lies in part with consuming the right kind of fibre. In this blog post, we will review the different types of fibre - soluble and insoluble - and provide insight into how each type of fibre works for regularity. We will also discuss which types of fibre are most helpful for constipation and provide food examples.

Soluble Fibre

Soluble fibre dissolves in water and forms a gel-like substance in the digestive tract. This type of fibre slows down the digestion process, which can help regulate bowel movements. Some good sources of soluble fibre include oatmeal, beans, apples, pears, and blueberries.

Insoluble Fibre

Insoluble fibre does not dissolve in water and passes through the digestive system mostly intact. This type of fibre adds bulk to stool, which can help prevent constipation. Some good sources of insoluble fibre include whole grains, nuts, seeds, and vegetables like broccoli, cauliflower, and carrots.

Combining Soluble and Insoluble Fiber

Both types of fibre are important for digestive health and can work together to promote regularity. By combining soluble and insoluble fibre, you can create a balance that helps keep your digestive system functioning properly. Some good sources of both types of fibre include chia seeds, flax seeds, and psyllium husk.

As a naturopathic treatment for constipation in Toronto, NDcare recommends increasing your fibre intake gradually and drinking plenty of water to avoid any discomfort. If you have any underlying health conditions or concerns, it's always a good idea to consult with a Naturopath in Toronto to determine the best course of action for your individual needs.


Incorporating the right kind of fibre into your diet can be an effective and natural way to promote regularity and alleviate constipation. Start by adding more fibre-rich foods to your diet and see how your body responds. Remember, if you're looking for a naturopath constipation treatment in Toronto, NDcare is always here to help.

For more information on how NDcare, a Naturopath in Toronto, can help you achieve optimal health and wellness, reach out to us here.