Why am I always bloated even when I eat healthy? A healthy diet can still include foods that are difficult for your specific digestive system to process - particularly if there's an underlying issue like SIBO, enzyme insufficiency, or food sensitivities driving the problem. High-FODMAP vegetables, fibre-rich grains, and fermented foods are all genuinely healthy foods that can cause significant bloating in someone with bacterial overgrowth. The issue isn't the food itself - it's the gut environment in which that food is being digested. Changing what you eat can reduce symptoms, but it doesn't fix the underlying reason those foods are…