Natural Constipation Relief in Toronto

Natural Solutions for Chronic Constipation

As a Toronto naturopath, Dr. Tara Andresen provides natural solutions to improve bowel regularity and relieve constipation by addressing root causes - not just symptoms. While bowel regularity differs between individuals, typically you should be having a formed, easy-to-pass bowel movement at least once daily on most days.

Chronic constipation may include:

Infrequent bowel movements (less than once daily)
Difficult to pass stools
Pellet like stools

Associated symptoms of constipation can include:

Gas
Bloating
Stomach pain

There can be many reasons for constipation such as:

Fibre deficiency
Dehydration
Medication side effect
Thyroid disorder
Food intolerances
Bacterial overgrowths
Stress

Learn more about our natural digestive health treatments.

How a Toronto Naturopath Treats Constipation Naturally

Conventional medical treatments often focus on symptom relief through regular laxative use or fibre supplementation. In more severe cases, motility medications or surgery may be considered. However, long-term or chronic laxative use can lead to serious side effects, including:
   •   Electrolyte imbalances
   •   Dehydration
   •   Vitamin and mineral deficiencies
   •   Damage to colon muscles and nerves
   •   Dependency and worsening constipation

In contrast, naturopathic medicine focuses on identifying and treating the root cause of constipation to restore natural, lasting bowel regularity.

Identifying Root Causes: Testing and Assessment

At NDcare, our constipation treatment plans often begin with a comprehensive assessment, which may include:
   •   Dietary evaluation
   •   Hydration assessment
   •   Testing for Small Intestine Bacterial Overgrowth (SIBO)
   •   Investigating food sensitivities
   •   Assessing thyroid function and motility issues (Migrating Motor Complex dysfunction)

Learn how our Toronto naturopath can help uncover the root cause of your constipation.

Personalized Naturopathic Care for Lasting Digestive Health

Following your assessment, naturopathic treatment for constipation may include:
   •   Specific dietary changes to boost fibre and gut motility
   •   Natural prokinetic support to stimulate healthy bowel movements
   •   Herbal therapies to address bacterial imbalances
   •   Stress management and nervous system support to normalize digestive rhythms

Gut Repair is What We Do

Our goal is to help you achieve regular, comfortable bowel movements — naturally and sustainably.

Book Your Free Consultation for Constipation Relief

Struggling with constipation? Book your free 15-minute consultation with NDcare’s experienced Toronto naturopath today. Let’s work together to restore your digestive health — naturally.

Frequently Asked Questions About Constipation Relief

Q. Can a naturopath help with constipation naturally?

Yes. At NDcare Clinics in Toronto, we focus on uncovering and treating the root causes of constipation. Instead of relying on daily laxatives, our naturopathic approach uses dietary guidance, herbal support, microbiome balancing, and stress regulation to help restore healthy bowel function - naturally.

Q. What causes chronic constipation besides low fibre?

Chronic constipation may be caused by more than just diet. Common root causes include dehydration, food sensitivities, thyroid dysfunction, Small Intestine Bacterial Overgrowth (SIBO), poor motility (Migrating Motor Complex dysfunction), and stress. We assess each factor during your naturopathic intake.

Q. Do you offer testing to find the cause of constipation?

Yes. Depending on your symptoms, we may recommend testing such as stool analysis, SIBO breath testing, food sensitivity panels, or thyroid function tests. This helps guide a targeted treatment plan that works with your body’s needs.

Q. What’s the difference between naturopathic and conventional constipation treatment?

Conventional care often focuses on symptom management with laxatives or fibre. While this may help short term, it doesn’t always resolve the underlying issue. Naturopathic medicine takes a root-cause approach, using personalized nutrition, herbal medicine, and lifestyle support for lasting relief.

Q. How long does it take for naturopathic treatment to work?

Some patients see changes in bowel regularity within a few weeks, while others need more time depending on the cause. By treating the root issue - not just masking symptoms - our goal is to help you achieve lasting, daily relief that doesn’t depend on medication.

Serving across Etobicoke, Spadina Avenue, Downtown Toronto, The Beaches, the Annex, Toronto, Mississauga, Hamilton, Brampton, Vaughan, Markham, Oakville, Burlington, Scarborough, East York, Rosedale, Yorkville, Riverdale, Forest Hill, Leslieville, Liberty Village, Wallace Emerson, Bloor West Village, Parkdale, Kensington Market, Koreatown, Birch Cliff, Summerhill, Little Italy, Roncesvalles, Distillery District, Eglington East, Danforth Village, Upper Beaches, Cliffcrest, Oakridge, Birchcliffe-Cliffside, Birchmount Park, East Chinatown, Danforth East York, East Danforth and the surrounding areas.