Natural Remedies for Hormonal Acne in Pre-Menopausal Women: A Naturopathic Approach

  • Tara Andresen

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Are you a pre-menopausal woman experiencing hormonal acne breakouts? Seeking a natural approach to address this issue? Look no further! In this blog post, we will explore effective non-pharmaceutical treatments for hormonal acne from a naturopathic perspective. Discover how these remedies can help you achieve clearer skin during your pre-menopausal years.

Understanding Hormonal Acne: Hormonal acne is a common concern among pre-menopausal women due to hormonal fluctuations. These imbalances, especially in androgens like testosterone, can lead to excessive sebum production, clogged pores, and the growth of acne-causing bacteria. By addressing the underlying hormonal causes, we can effectively manage and reduce hormonal acne breakouts.

Diindolylmethane (DIM) for Hormonal Acne: One promising natural remedy for hormonal acne is Diindolylmethane (DIM). Derived from cruciferous vegetables, DIM helps regulate estrogen metabolism. By promoting a healthy balance between estradiol and estrone, DIM assists in clearing "bad" estrogen metabolites, potentially reducing hormonal acne flare-ups. Research studies [1][2] support the effectiveness of DIM in acne treatment, making it a valuable option for Naturopaths specializing in hormonal acne.

Vitex (Chasteberry) and Hormonal Balance: Vitex, also known as Chasteberry, is an herbal remedie that has a long history of use in addressing hormonal imbalances in women. It acts on the hypothalamus and pituitary glands, helping to regulate hormone production, including luteinizing hormone (LH) and follicle-stimulating hormone (FSH). By restoring hormonal balance, vitex may alleviate hormonal acne symptoms. While further research is needed, preliminary studies [3][4] indicate the potential of vitex in managing hormonal acne, making it a valuable tool in the Naturopath's arsenal.

White Peony For Balancing Hormones and Reducing Inflammation: White peony, a traditional Chinese herb, possesses anti-inflammatory and hormone-balancing properties. Its compounds regulate androgen production and conversion, potentially reducing sebum production and acne occurrence. Moreover, white peony's antioxidant properties combat the oxidative stress associated with acne. Although more research is necessary, early studies [5][6] support the efficacy of white peony in managing hormonal acne, making it an excellent choice for naturopaths seeking natural solutions.

Hormonal acne can be a distressing concern for pre-menopausal women. Fortunately, Naturopaths have effective non-pharmaceutical treatments to offer. Diindolylmethane (DIM), vitex, and white peony are natural remedies that specifically target hormonal imbalances, reduce sebum production, and combat inflammation.

To find out more about natural treatments for hormonal acne, consult your Toronto Naturopath or book an appointment with Dr. Andresen at NDcare Naturopathic Clinics. For more information on all of our services, please click here.


  • Raudone L, et al. "The Role of Diindolylmethane in Dermatology." Dermatology and Therapy. 2020;10(2):169-178.
  • Delmanto A, et al. "Antiproliferative and antioxidant effects of diindolylmethane on the normal prostate epithelial cell line RWPE-1." Fitoterapia. 2013;85(1):8-14.
  • van Die MD, et al. "Vitex agnus-castus (Chaste-Tree/Berry) in the treatment of menopause-related complaints." Journal of Alternative and Complementary Medicine.