Natural Relief for Osteoarthritis: A Naturopathic Approach

  • Tara Andresen

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Are you struggling with osteoarthritis (OA)? This common condition affects millions of people, causing pain, stiffness, and limited mobility. While conventional treatments like painkillers and surgery can have their place, they often come with side effects and risks. If you're looking for a more natural and holistic approach, naturopathic medicine may be just what you need.

At NDcare, our team of naturopathic doctors in Toronto specializes in helping people with OA and other joint conditions. We use a range of evidence-based treatments to reduce inflammation, promote healing, and improve overall health. Here are some of the key approaches we recommend for OA:


Curcumin: This powerful antioxidant and anti-inflammatory compound is found in turmeric, a spice commonly used in Indian cuisine. Curcumin has been shown to reduce pain and stiffness in people with OA, as well as improve joint function and mobility. It's also safe and well-tolerated, with few side effects.

Boswellia: Also known as Indian frankincense, boswellia is another natural anti-inflammatory herb that can help with OA. It contains compounds called boswellic acids, which have been shown to reduce pain and swelling in the joints. Boswellia can be taken in supplement form or used topically as an oil or cream.

S-Adenosylmethionine (SAMe): SAMe is a naturally occurring molecule that plays a key role in joint health. It's been shown to reduce pain and improve function in people with OA, as well as protect against cartilage damage. SAMe is available as a supplement, but it can be expensive and may not be covered by insurance.

Dietary changes: Inflammation is a major driver of OA, so making dietary changes can be a powerful way to reduce symptoms. A naturopathic doctor can help you identify which foods to avoid and which to focus on, such as fruits, vegetables, fish, and nuts. They may also recommend supplements like omega-3 fatty acids and vitamin D.

Glucosamine, chondroitin, and MSM: These three supplements are often used together to support joint health and prevent further degeneration. Glucosamine and chondroitin are components of cartilage, while MSM is a sulfur-containing compound that supports connective tissue. While the evidence for their effectiveness is mixed, many people find them helpful.


When it comes to treating OA, it's important to work with a qualified healthcare provider who can tailor a plan to your individual needs. At NDcare, our naturopathic doctors in Toronto are experts in joint health and can help you find natural relief from OA. 

To learn more about naturopathic treatment for arthritis in Toronto, visit our website or schedule a consultation with a Naturopath in Toronto today.