Vitamin B5 May Help Lower Cholesterol
Researchers recently found that supplementation with vitamin B5 significantly lowered Total Cholesterol (TC) and LDL Cholesterol (LDL-C) over and above the effects of diet changes alone. The trial lasted 4 months and required the participants to take 600-900mg of pantothenic acid (vitamin B5). This is a relatively high dose of B5 so you should consult with your Naturopathic Doctor before trying this out.
For more information on how to lower your cholesterol naturally, see your local Naturopath.
Yours in Health,
Dr. Tara Andresen ND
Dr. Tara Andresen is a licensed Naturopathic Doctor (ND) practicing in Toronto, Ontario. She follows an evidence-based approach to naturopathic medicine, incorporating the latest scientific research into effective treatment plans for a wide variety of health concerns.