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Irritable Bowel Syndrome (IBS)
Natural Treatment Options for Women
Many people feel intestinal discomfort or changes in bowel movements from time to time and may not realize that these can be the symptoms of Irritable Bowel Syndrome (IBS). IBS is also known as spastic colon and primarily affects the large intestine or the colon.
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Premenstrual Syndrome (PMS) is a collection of symptoms that are linked to a woman’s menstrual cycle and can start one to two weeks before the onset of menses. These symptoms can range from physical complaints such as bloating, back and pelvic pain, fatigue, headaches, acne and breast tenderness. Emotional and behavioral symptoms can include depression, anxiety, feeling overwhelmed, mood swings and irritability or anger, insomnia, decreased concentration and food cravings. Up to 85% of women experience at least one PMS symptom. Naturopathic treatments can be highly effective in reducing the severity of PMS symptoms.
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Having menstrual cramps can vary from a slight annoyance to being incapacitated for several days. Many women experience them regularly and some have to miss days of work or school every month as a result of the period pain.
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How Natural Medicine Can Help with Anxiety
Living with the constant inner turmoil of anxiety can be overwhelming. As you go through life consumed by tension and unpleasant thoughts, it’s hard to see any way out at all sometimes.
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A study published this month in the Chinese Journal of Integrative Medicine looked at the effectiveness of acupuncture for menstrual cramps (aka. dysmenorrhea). The randomized study involved 80 women who were followed over the course of 3 menstrual cycles. Treatment with acupuncture prior to the menstrual period (“preconditioning acupuncture”) was found to significantly reduce symptoms and the duration of symptoms more effectively than either “immediate acupuncture” during menstrual cramps or no acupuncture.
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A recent study out of China involving 63 patients with Rheumatoid Arthritis (RA), acupuncture treatment received every other day for 3 courses of 10 treatments was found to significantly an inflammatory marker called TNF-alpha and also decreased excess fluid in the affected joints. Additional benefit was found with electrostimulation of the acupuncture points.
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The results of a recent study out of Australia suggest that acupuncture may be effective for reducing infertility-related stress. The women involved in the study had been unsuccessful in trying to conceive for 12 months or more. They received 6 acupuncture sessions over 8 weeks. The Fertility Problem Inventory was used to assess outcomes. The results showed that the women who received acupuncture experienced a reduction in infertility stress and an increase in self-efficacy.
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In a recent randomized clinical trial involving 43 patients undergoing IVF, treatment with acupuncture (4 weekly treatments) was found to lead to significantly lower scores on the Hamilton Anxiety Rating Scale, as compared to no treatment. Acupuncture points used were: HT-7, PC-6, CV-17, GV-20. These results demonstrate that acupuncture may be a beneficial treatment for women undergoing IVF. To find out more about how acupuncture can improve reproductive outcomes, contact your local Naturopathic Doctor.
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A multicenter, single-blinded, randomized controlled clinical trial found that acupuncture relieved pain and reduced the usage of acute medication for 150 patients experiencing migraine attacks from March 2007 to February 2009. The treatment group received acupuncture while the control group received sham acupuncture when having a migraine attack. In both groups, medications were allowed if the pain failed to be relieved two hours after the acupuncture. The treatment group experienced more relief as measured by visual analog scale (VAS) scores for pain. The results suggest that treatment with acupuncture may be an effective tool for pain management and medication reduction.
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A recent 2014 clinical trial has found that dry needling is significantly more effective in reducing trapezius muscle pain than manual trigger point compression.
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Acupuncture is an important treatment modality employed by many licensed Naturopaths. It can be used to improve a wide variety of health concerns, including anxiety. In this article we will look at how acupuncture works to reduce anxiety and review the relevant research that supports the use of acupuncture in those with chronic anxiety disorders.
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TMJ (aka. Temporomandibular Joint) Syndrome affects the joint that connects the jaw to the skull and allows the mouth to open and close. TMJ syndrome refers to joint dysfunction that occurs with misalignment of the jaw. TMJ can be caused by anything that puts pressure on the joint. This can include a blow to the jaw, habitual gum chewing and poor orthodontic work, however, the most frequent cause is grinding or clenching of the teeth.
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How to Quit Smoking for Good This Time with Acupuncture
There’s an old joke that goes like this: It’s easy to quit smoking; I’ve done it a thousand times.
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A Guide to Healing Soft Tissue Injuries with Acupuncture
Perhaps the fatal flaw of western medicine is its inability to treat soft tissue injuries effectively. Its main strengths are the twin pillars of surgery and medication. But with a soft tissue injury, pharmaceuticals often only mask the problem, and surgery can sometimes do more harm than good.
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Crohn’s Disease is a chronic inflammatory disease of the gastric muscosa that typically affects the terminal ileum and the colon, but can affect any part of the digestive tract. Symptoms often include pain, diarrhea, rectal bleeding, fatigue, weight loss, constipation, fever, perianal fissues and loss of appetite. There are a number of effective naturopathic treatments that can significantly improve the severity of symptoms and length of remission.
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Psoriasis is an inherited skin disorder characterized by chronic inflammation and thickening of multiple skin layers. Typically the condition appears in early adulthood. The genetic etiology remains uncertain but there is a genetic link. In addition to genetics, defects in cell growth are also apparent as well as digestive factors, medication side effects and alcohol. Natural treatments for psoriasis focus on dietary factors as well as improvements in fatty acid metabolism and nutrient absorption. Herbal treatments are also often used to reduce plaque formation.
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Acne is caused by pores that are blocked and often infected. Although acne is common in adolescents, it is appearing more frequently in adults. Naturopathic treatment of acne includes address hormonal as well as dietary factors.
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In a healthy body, waste travels through the digestive tract in a regular cycle, taking between 6 and 24 hours to pass. If the waste matter passes too slowly through the large intestine, the result is called constipation. Often constipation is accompanied by gas and bloating along with painfully hard stools. A healthy person has 1 to 3 complete bowel movements per day. Long-term, chronic constipation has been linked to a number of disorders including: skin problems, bad breath, headaches, IBS, hemorrhoids, weight gain and fatigue.
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Ear infections can affect the external or internal ear canal. In this post we will look at otitis media which involves the internal ear canal. Otitis media is an infection of the upper respiratory tract and is one of the most common reasons for childhood visits to a health practitioner and for prescription of antibiotics to children. Chronic recurring otitis media can interfere with school attendance and result in hearing and learning difficulties.
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Type 2 Diabetes: 3 All-Natural Ways to Reverse It in 30 Days
What if there was a simple, natural way for diabetics to live well—without worrying about medication or insulin shots ever again?
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