Crohn’s Disease is a chronic inflammatory disease of the gastric muscosa that typically affects the terminal ileum and the colon, but can affect any part of the digestive tract. Symptoms often include pain, diarrhea, rectal bleeding, fatigue, weight loss, constipation, fever, perianal fissues and loss of appetite. There are a number of effective naturopathic treatments that can significantly improve the severity of symptoms and length of remission.
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Ear Infections – Naturopathic Approach
Ear infections can affect the external or internal ear canal. In this post we will look at otitis media which involves the internal ear canal. Otitis media is an infection of the upper respiratory tract and is one of the most common reasons for childhood visits to a health practitioner and for prescription of antibiotics to children. Chronic recurring otitis media can interfere with school attendance and result in hearing and learning difficulties.
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Are you stressed out?
Typical presenting symptoms of people who are “stressed out” include: insomnia, depression, fatigue, headaches, upset stomach, digestive disturbances, irritability
While stress is useful to a certain degree to motivate us and help us achieve our goals, chronic elevated stress levels adversely affect us on a physical and emotional level
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Type 2 Diabetes: Natural Ways to Reverse It
Type 2 Diabetes: 3 All-Natural Ways to Reverse It in 30 Days
What if there was a simple, natural way for diabetics to live well—without worrying about medication or insulin shots ever again?
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Probiotics May Prevent Upper Respiratory Tract Infections
A recent Cochrane Database Review found that the use of probiotics reduced the number of upper respiratory tract infections and decreased the need for antibiotics. The review looked at the results from 14 randomized controlled studies that included a total of 3451 participants. The participants included children and adults. The authors concluded that probiotics may reduce the occurrence of upper respiratory tract infections.
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Sunshine May Slow MS Progression
A recent study out of Belgium examined the relationship between sun exposure and disability progression in multiple sclerosis (MS) patients. Those participants with MS who had experienced more sun in the past 10 years scored lower on the disability status scale than those of the same age who did not experience sun exposure as frequently. The researchers concluded that higher sun exposure may be associated with better outcomes in MS patients.
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Probiotics May Lower Cholesterol
A new meta-analysis of randomized controlled trials assessed the effects of probiotics consumption (good gut bacteria that can be found in yogurt) on blood cholesterol levels. Results showed that a diet rich in probiotics decreases unhealthy cholesterol levels in people with high, borderline high and normal cholesterol levels.
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Higher Protein to Carbohydrate Intake Benefits PCOS
A recent 6 month controlled trial involving 57 women with polycystic ovarian syndrome (PCOS) adhering to a high protein diet (40% of daily calories) was associated with greater weight loss and body fat loss compared to standard protein diets (less than 15% of daily calories). In addition the researchers found that the high protein diet resulted in better blood glucose control – even after adjusting for weight loss. They concluded that a high protein diet benefits women with PCOS, independent of weight loss by improving glucose metabolism.
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Naturopathic Approach to Anxiety
Anxiety is a normal response to stressors in life. When we are afraid our metabolism speeds up, our muscles tighten and our adrenal glands produce extra adrenaline that increases our heart rate. Anxiety becomes a problem when it is inappropriate for the situations encountered or when it interferes in normal daily activities. People who are exposed to prolonged periods of anxiety often suffer from insomnia, digestive problems, high blood pressure, skin disorders, mood swings, depression and many other conditions. Anxiety effects tend to make most health conditions worse. Extreme states of worry and anxiety are called panic attacks. During a panic attack the heart races, breathing becomes difficult and dizziness can occur.
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Seasonal Allergies – A Naturopath’s Approach
Do you suffer from seasonal allergies? One of the most effective alternative treatment options is called Sublingual Immunotherapy (SLIT). Originating in Europe, SLIT treats the cause of allergies by giving small doses of the allergen to the patient over time. This builds tolerance to the allergen and reduces allergic symptoms.
In addition to SLIT, there are also a number of effective natural anti-histamine treatments that downregulate histamine to reduce seasonal allergy symptoms.
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Panic Attacks. Naturopath Solutions.
Do you experience panic attacks? People with panic disorder experience sudden debilitating episodes of intense fear accompanied by heart palpitations or accelerated heart rate along with shortness of breath, trembling and a sense of impending doom. There are a number of natural treatments that work well to treat and prevent panic attacks.
A Naturopath will prescribe specific nutrients and herbs to treat and prevent panic attacks. Specifically, inositol powder and the herb kava kava work well to address panic disorder. Inositol powder works to prevent panic attacks by improving signaling between neurotransmitters and brain cells while kava kava works to treat an acute panic attack by potentiating the effects of gaba, a calming neurotransmitter.
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Potassium Reduces Stroke Risk & High Blood Pressure
Reduce High Blood Pressure and Stroke Risks with Potassium
Most North Americans are consuming potassium –deficient diets. Research in the US has shown that only 2% of the American population consumes a diet that achieves the recommended daily intake of potassium. The recommended daily amount is 4700mg but most people barely get 3,000mg and most get much less than this. But why is this a problem? Let’s take a closer look.
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Manage Your Depression Naturally
How to Manage Your Depression Naturally in 11 Simple Steps
Living with depression isn’t easy.
Being riddled with self-doubt, disengaged from life, wondering if you’ll ever be able to shake it off. It can be emotionally crippling. But it doesn’t have to.
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Generalized Anxiety Disorder
Have you been feeling worried most of the time for at least 4 weeks?
We all feel worried sometimes. Normal anxiety is adaptive. It is an inborn response to a perceived threat and can result in worrying as well as a racing heart, sweating, shaking etc. However, for some people worry is very hard to control, occurs most of the time and impairs daily function. In this case a person might be considered to be experiencing pathologic anxiety.
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Natural Prevention & Treatment For Step Throat
How to Prevent and Treat Strep Throat Naturally
Strep throat.
If you’ve ever had it, those words alone are enough to make you squirm.
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Is it really IBS? A Naturopath’s Perspective
Many people come to my clinic with a diagnosis of IBS (Irritable Bowel Syndrome) that has been given by their family doctor. IBS is essentially chronic intense colon spasms that cause pain and affect bowel regularity. However, I often find that people with an IBS diagnosis do not necessarily have this intense colon pain and are actually suffering from either food sensitivities or inadequate production of digestive factors like pancreatic enzymes, stomach acid or good gut flora. Once these issues are addressed, symptoms subside and digestion normalizes.
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Natural Treatments for Acne That Work
Top 8 Natural Acne Remedies That Get Results
Let’s face it, living with acne is no picnic; if anything, it’s like having a bad houseguest. It pops up at the least convenient times and hangs around forever. And no matter how politely you mention it, it never gets the hint that it should just go away.
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