Have you ever wondered why we need to sleep? Is it just to rest our bodies or is there a deeper reason behind it? As Naturopathic Doctors in Toronto, we understand the importance of sleep for overall health and wellbeing. In this blog post, we will explore the science behind sleep and why getting enough sleep is crucial for our health.
Health Blog by NDcare
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The Importance of Regular Monitoring and Check-ups for PCOS
- Tara Andresen
Categories: Acupuncture Treatment Blood Sugar Management Digestive Issues Dry Needling Healthcare Practitioners IBS Toronto IBS Treatment Licensed Naturopathic Doctor Massage Therapy Menstrual Pain Naturopath Naturopath Toronto Naturopathic Clinics Naturopathic Consultation Naturopathic Medicine Naturopathic Products Naturopathy Pain Management PCOS Treatment SIBO Treatment Skin Treatment Stress Management Weight Management Women’s Health Treatment
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide. Managing PCOS effectively requires regular monitoring and check-ups. In this blog, we'll discuss why these routine appointments are crucial for your health and well-being.
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How Acupuncture Works: Understanding the Principles of Energy Flow
- Tara Andresen
Categories: Acupuncture Treatment Blood Sugar Management Digestive Issues Dry Needling Healthcare Practitioners IBS Toronto IBS Treatment Licensed Naturopathic Doctor Massage Therapy Menstrual Pain Naturopath Naturopath Toronto Naturopathic Clinics Naturopathic Consultation Naturopathic Medicine Naturopathic Products Naturopathy Pain Management PCOS Treatment SIBO Treatment Skin Treatment Stress Management Weight Management Women’s Health Treatment
Acupuncture, an ancient practice rooted in Chinese medicine, has gained popularity worldwide for its effectiveness in treating various health conditions. But have you ever wondered how acupuncture works? In this blog, we'll delve into the principles of energy flow and how acupuncture can benefit your well-being.
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Understanding IBS: Causes, Symptoms, and Diagnosis
- Tara Andresen
Categories: Acupuncture Treatment Blood Sugar Management Digestive Issues Dry Needling Healthcare Practitioners IBS Toronto IBS Treatment Licensed Naturopathic Doctor Massage Therapy Menstrual Pain Naturopath Naturopath Toronto Naturopathic Clinics Naturopathic Consultation Naturopathic Medicine Naturopathic Products Naturopathy Pain Management PCOS Treatment SIBO Treatment Skin Treatment Stress Management Weight Management Women’s Health Treatment
Living with Irritable Bowel Syndrome (IBS) can be challenging. If you're reading this, you might be seeking answers to the questions swirling in your mind. What causes IBS? What are the symptoms, and how can it be diagnosed? In this blog, I'll shed light on these pressing concerns, offering insights that can help you manage your condition better. Whether you're exploring conventional medical approaches or considering holistic options with a Naturopath in Toronto, understanding IBS is the first step towards finding relief.
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Understanding the Different Types of Skin Treatments: Which One is Right for You
- Tara Andresen
Categories: Acupuncture Treatment Blood Sugar Management Digestive Issues Dry Needling Healthcare Practitioners IBS Toronto IBS Treatment Licensed Naturopathic Doctor Massage Therapy Menstrual Pain Naturopath Naturopath Toronto Naturopathic Clinics Naturopathic Consultation Naturopathic Medicine Naturopathic Products Naturopathy Pain Management PCOS Treatment SIBO Treatment Skin Treatment Stress Management Weight Management Women’s Health Treatment
Your skin deserves the utmost care and attention, an essential organ reflecting your overall health and vitality. If you're on a quest to discover the perfect skin treatment, you've come to the right place. This blog is your comprehensive guide, exploring a myriad of skin treatments tailored to address various concerns, from acne and aging signs to overall rejuvenation and help you understand which one might be the right fit for you. Whether you're dealing with acne, signs of aging, or simply looking to rejuvenate your skin, we've got you covered. So, let's dive in!
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Principles Of Naturopathy You Should Know About
- Tara Andresen
Categories: Acupuncture Treatment Blood Sugar Management Digestive Issues Dry Needling Healthcare Practitioners IBS Toronto IBS Treatment Licensed Naturopathic Doctor Massage Therapy Menstrual Pain Naturopath Naturopath Toronto Naturopathic Clinics Naturopathic Consultation Naturopathic Medicine Naturopathic Products Naturopathy Pain Management PCOS Treatment SIBO Treatment Skin Treatment Stress Management Weight Management Women’s Health Treatment
Discover the profound healing principles of naturopathy at NDcare, a holistic system of medicine that places the body's innate ability to heal itself at the forefront. By embracing natural remedies and personalized care, we empower individuals to achieve overall well-being through sustainable health practices. Our approach delves deeper than addressing symptoms; we seek to identify and treat the root causes of illness, ensuring lasting healing and relief. With a commitment to non-invasiveness, we utilize methods and substances that harmonize with the body's natural processes, avoiding harmful side effects.
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A Naturopath's Guide to Supporting Mental Health
- Tara Andresen
Categories: Acupuncture Treatment Blood Sugar Management Digestive Issues Dry Needling Healthcare Practitioners IBS Toronto IBS Treatment Licensed Naturopathic Doctor Massage Therapy Menstrual Pain Naturopath Naturopath Toronto Naturopathic Clinics Naturopathic Consultation Naturopathic Medicine Naturopathic Products Naturopathy Pain Management PCOS Treatment SIBO Treatment Skin Treatment Stress Management Weight Management Women’s Health Treatment
Mental health is an integral part of our overall well-being, and at NDcare, we believe in the power of natural methods to support and improve mental health. In this blog, we'll explore how naturopathic approaches can play a vital role in nurturing your mental well-being. Whether you're dealing with stress, anxiety, or other mental health concerns, we're here to help you on your journey to a healthier mind.
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The Truth About Irritable Bowel Syndrome (IBS)
- Tara Andresen
Categories: Acupuncture Treatment Blood Sugar Management Digestive Issues Dry Needling Healthcare Practitioners IBS Toronto IBS Treatment Licensed Naturopathic Doctor Massage Therapy Menstrual Pain Naturopath Naturopath Toronto Naturopathic Clinics Naturopathic Consultation Naturopathic Medicine Naturopathic Products Naturopathy Pain Management PCOS Treatment SIBO Treatment Skin Treatment Stress Management Weight Management Women’s Health Treatment
Living with Irritable Bowel Syndrome (IBS) can be a challenging and frustrating experience. The symptoms of gas, bloating, constipation, diarrhea, and food sensitivities can significantly impact your daily life and overall well-being. At NDcare, we understand the struggles you face, and our mission is to help you not just find temporary relief but to achieve lasting and sustainable improvements in your digestive health. Through the principles of Naturopathic Medicine, we can unlock your body's innate healing abilities and guide you on a journey toward optimal wellness
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Natural Remedies for Hormonal Acne in Pre-Menopausal Women: A Naturopathic Approach
- Tara Andresen
Categories: Acupuncture Treatment Blood Sugar Management Digestive Issues Dry Needling Healthcare Practitioners IBS Toronto IBS Treatment Licensed Naturopathic Doctor Massage Therapy Menstrual Pain Naturopath Naturopath Toronto Naturopathic Clinics Naturopathic Consultation Naturopathic Medicine Naturopathic Products Naturopathy Pain Management PCOS Treatment SIBO Treatment Skin Treatment Stress Management Weight Management Women’s Health Treatment
Are you a pre-menopausal woman experiencing hormonal acne breakouts? Seeking a natural approach to address this issue? Look no further! In this blog post, we will explore effective non-pharmaceutical treatments for hormonal acne from a naturopathic perspective. Discover how these remedies can help you achieve clearer skin during your pre-menopausal years.
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Five Tips for Preventing Menstrual Pain
- Tara Andresen
Categories: Acupuncture Treatment Blood Sugar Management Digestive Issues Dry Needling Healthcare Practitioners IBS Toronto IBS Treatment Licensed Naturopathic Doctor Massage Therapy Menstrual Pain Naturopath Naturopath Toronto Naturopathic Clinics Naturopathic Consultation Naturopathic Medicine Naturopathic Products Naturopathy Pain Management PCOS Treatment SIBO Treatment Skin Treatment Stress Management Weight Management Women’s Health Treatment
Regular menstrual pain can be really difficult and significantly impact a woman’s life each month. Here are some tips to help reduce menstrual pain without the use of any medication.
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Beyond Colonoscopy - SIBO Lab Testing For IBS By NDcare
- Tara Andresen
Categories: Acupuncture Treatment Blood Sugar Management Digestive Issues Dry Needling Healthcare Practitioners IBS Toronto IBS Treatment Licensed Naturopathic Doctor Massage Therapy Menstrual Pain Naturopath Naturopath Toronto Naturopathic Clinics Naturopathic Consultation Naturopathic Medicine Naturopathic Products Naturopathy Pain Management PCOS Treatment SIBO Treatment Skin Treatment Stress Management Weight Management Women’s Health Treatment
Small intestine bacterial overgrowth (SIBO) is a complex disorder of the digestive system that may have many different root causes, making it difficult to diagnose and treat. A majority of Irritable Bowel Syndrome (IBS) patients also suffer from SIBO. More than 80% of people who are told they have IBS actually have SIBO. This can then be treated and often resolve IBS symptoms. As experts in the field, we at NDcare want to introduce you to our SIBO lab testing for IBS.
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For those with IBS? It could actually be SIBO!
- Tara Andresen
Categories: Acupuncture Treatment Blood Sugar Management Digestive Issues Dry Needling Healthcare Practitioners IBS Toronto IBS Treatment Licensed Naturopathic Doctor Massage Therapy Naturopath Naturopath Toronto Naturopathic Clinics Naturopathic Consultation Naturopathic Medicine Naturopathic Products Naturopathy Pain Management PCOS Treatment SIBO Treatment Skin Treatment Stress Management Weight Management Women’s Health Treatment
New hope for those with IBS? You may actually have SIBO!
Do you often feel gasey and bloated? Maybe you have loose stools or suffer from constipation, possibly some stomach pain, nausea, heartburn and/or excess burping? Does it seem like you have some or all of these symptoms regardless of the foods you eat? Or you are eating healthier than ever before but your digestion is much worse? Do you have these symptoms along with fatigue or skin concerns like rosacea, acne or eczema? Have you been told you have Irritable Bowel Syndrome (IBS)? It could be that you actually have Small Intestinal Bacterial Overgrowth (SIBO).
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Acid Reflux – Naturopathic Treatment
- Tara Andresen
Categories: Acupuncture Treatment Blood Sugar Management Digestive Issues Dry Needling Healthcare Practitioners IBS Toronto IBS Treatment Licensed Naturopathic Doctor Massage Therapy Naturopath Naturopath Toronto Naturopathic Clinics Naturopathic Consultation Naturopathic Medicine Naturopathic Products Naturopathy Pain Management PCOS Treatment SIBO Treatment Skin Treatment Stress Management Weight Management Women’s Health Treatment
Heartburn or acid reflux is formally known as Gastro-esophageal reflux disease (GERD) and refers to the repeated exposure of the esophagus to gastric contents leading to the feeling of burning and pain in the upper chest region.Other symptoms can include a chronic cough, hoarseness, nausea and frequent burping.GERD can be caused by many factors including poor esophageal sphincter tone, obesity, age, medications, stress, low stomach acid and specific foods.
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Are Your Hormones Unbalanced? Fix That – Naturally!
- Tara Andresen
Categories: Acupuncture Treatment Blood Sugar Management Digestive Issues Dry Needling Healthcare Practitioners IBS Toronto IBS Treatment Licensed Naturopathic Doctor Massage Therapy Naturopath Naturopath Toronto Naturopathic Clinics Naturopathic Consultation Naturopathic Medicine Naturopathic Products Naturopathy Pain Management PCOS Treatment SIBO Treatment Skin Treatment Stress Management Weight Management Women’s Health Treatment
Are Your Hormones Unbalanced? (Here’s How to Fix That, Naturally)
Is your body going through changes? Is it changing so much you don’t even feel like the same person anymore? Has it gotten to the point where it feels like your body has a mind of its own?
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Acute Neck Pain Treatment – Naturopathy
- Tara Andresen
Categories: Acupuncture Treatment Blood Sugar Management Digestive Issues Dry Needling Healthcare Practitioners IBS Toronto IBS Treatment Licensed Naturopathic Doctor Massage Therapy Naturopath Naturopath Toronto Naturopathic Clinics Naturopathic Consultation Naturopathic Medicine Naturopathic Products Naturopathy Pain Management PCOS Treatment SIBO Treatment Skin Treatment Stress Management Weight Management Women’s Health Treatment
Treating Severe Neck Pain, Naturally – It Works…
Many Naturopaths effectively treat acute neck pain. The sudden onset of acute neck pain is a common occurrence and often debilitating. The specific kind of acute neck pain we are talking about is muscular in nature, that aching discomfort that restricts head movement.
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Omega-3’s Improve Polycystic Ovarian Syndrome (PCOS)
- Tara Andresen
Categories: Acupuncture Treatment Blood Sugar Management Digestive Issues Dry Needling Healthcare Practitioners IBS Toronto IBS Treatment Licensed Naturopathic Doctor Massage Therapy Naturopath Naturopath Toronto Naturopathic Clinics Naturopathic Consultation Naturopathic Medicine Naturopathic Products Naturopathy Pain Management PCOS Treatment SIBO Treatment Skin Treatment Stress Management Weight Management Women’s Health Treatment
In a recent randomized controlled trial involving 104 young women with polycystic ovarian syndrome (PCOS), low omega-3 levels were associated with higher circulating androgens ie. testoterone. Elevated testosterone is associated with PCOS. The authors concluded that supplementation with omega-3 oils (ex. fish oil, flax oil, etc) modulated testosterone levels. The Omega-3s in fish oil have also been shown to modulate lipid profiles and improve cholesterol. Women with PCOS are at higher risk for heart disease associated with elevated blood lipid levels.
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Recurring Headaches – Naturopathic Solutions
- Tara Andresen
Categories: Acupuncture Treatment Blood Sugar Management Digestive Issues Dry Needling Healthcare Practitioners IBS Toronto IBS Treatment Licensed Naturopathic Doctor Massage Therapy Naturopath Naturopath Toronto Naturopathic Clinics Naturopathic Consultation Naturopathic Medicine Naturopathic Products Naturopathy Pain Management PCOS Treatment SIBO Treatment Skin Treatment Stress Management Weight Management Women’s Health Treatment
Headaches are one of the most commonly occurring disorders, they’re even more prevalent than the common cold. There are a number of different types of headaches and a variety of causes. To treat headaches a naturopath will identify and eliminate headache triggers, replenish deficient nutrients and improve relevant muscle function with acupuncture.
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Yeast Infections: Effective Naturopathic Treatment
- Tara Andresen
Categories: Naturopath Toronto
Candida albicans is one of the many types of fungi that live and grow inside most human bodies. Normally, this fungi causes no harm and is kept under our control by our immune cells and good bacteria. However, some medications like antibiotics can cause the good bacteria to die, leaving candida free to grow unchecked. The medical term for this is candidiasis but most people know it as a yeast infection.
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Vitamin D3 Your secret weapon in flu prevention
- Tara Andresen
Categories: Acupuncture Treatment Blood Sugar Management Digestive Issues Dry Needling Healthcare Practitioners IBS Toronto IBS Treatment Licensed Naturopathic Doctor Massage Therapy Naturopath Naturopath Toronto Naturopathic Clinics Naturopathic Consultation Naturopathic Medicine Naturopathic Products Naturopathy Pain Management PCOS Treatment SIBO Treatment Skin Treatment Stress Management Weight Management Women’s Health Treatment
Did you know that taking Vitamin D3 on a regular basis can help improve your body’s ability to ward off influenza?
First things first – What is Vitamin D?
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Whey Protein Decreases Cholesterol?
- Tara Andresen
Categories: Acupuncture Treatment Blood Sugar Management Digestive Issues Dry Needling Healthcare Practitioners IBS Toronto IBS Treatment Licensed Naturopathic Doctor Massage Therapy Naturopath Naturopath Toronto Naturopathic Clinics Naturopathic Consultation Naturopathic Medicine Naturopathic Products Naturopathy Pain Management PCOS Treatment SIBO Treatment Skin Treatment Stress Management Weight Management Women’s Health Treatment
Yes, it’s true. A study published earlier this month in the Journal of Nutrition found that supplementation with whey protein powder for 12 weeks in overweight individuals significantly decreased LDL (the bad cholesterol), total cholesterol and triglycerides (fat).
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