Premenstrual Syndrome (PMS) is a collection of symptoms that are linked to a woman’s menstrual cycle and can start one to two weeks before the onset of menses. These symptoms can range from physical complaints such as bloating, back and pelvic pain, fatigue, headaches, acne and breast tenderness. Emotional and behavioral symptoms can include depression, anxiety, feeling overwhelmed, mood swings and irritability or anger, insomnia, decreased concentration and food cravings. Up to 85% of women experience at least one PMS symptom. Naturopathic treatments can be highly effective in reducing the severity of PMS symptoms.